Each Transformations program consists of:
- eight meetings,
- limited to 8 participants per group.
- led by a psychologist with extensive clinical experience serving bariatric surgery patients.
Level I:
Teaches the skills needed to prevent relapse into old eating patterns or reverse a relapse if it has already happened. Participants receive a workbook with exercises and homework assignments to aid in skill building.
Topics covered in the program include:
- Establishing healthy behaviors to replace old binge patterns.
- Managing changing social relationships.
- Managing emotions without food.
- Creating and implementing individualized exercise plans.
- Improving body image and comfort with your body.
- Developing stress management and leisure skills.
Each participant graduates from their Level I group with an
individualized Relapse Prevention Plan.
To join the next Level I group, click here
Level II:
- develop new ways to handle anxiety, anger, grief, and loneliness and to let go of old, unhealthy patterns.
- We also learn how to give and get support in healthy ways.
To learn more about Level II, contact us
Level III:
- A monthly experiental program .
- "Real-life" situations including shopping, buffet restaurants, yoga class & other "challenging" activities
- guest speakers for topics including meditation, style & image consulting, developing a sustainable exercise program.
To learn more about Level III, contact us
To learn more about joining our programs
Call us at (847) 759-9110 x2 or (847) 418-3308
or email us
by clicking the link at the
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